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TRAINING

At OAKFIT, we supply you with expert level coaching and instruction, using evidence-based principles of strength and conditioning research to achieve overall functional fitness.

All of the classes at OAKFIT are all-levels. Advanced level classes require coaches approval.

Beginners/Intermediate are assessed using a Functional Movement Screen.

Advanced participants will be expected to have firm understanding of our standards and be able to complete sound fundamental movement patterns.

**Functional Movement Screen -
The FMS Screen is a series of 7 movements scored 0 to 3, highest score of 21. The average score is 13-15. The FMS Screen allows our Coaches an insight to your movement abilities and risks for injuries. Based on your score, we will assign you corrective exercises and exercise modifications for your specific needs in order to improve and minimize propensity for injury.

Personal Training

Personal Training (One on One) $90 per appointmentNo purchase required to enroll

Personal Training is a Client to Trainer ratio of 1:1. Each session/program is individually designed to address the specific needs and goals of the Client.

Personal Training - Ron Incerta No purchase required to enroll

Personal Training - Felipe Gutierrez $100 per appointmentPurchase required to enroll

Personal Training - David Case No purchase required to enroll

Small Group Personal Training

Small Group Personal Training $40 per appointmentPurchase required to enroll

Group Training classes

Group Strength & Conditioning Class (All Level) $30 per classFrom $30 per visit with Day Pass - Group Training Class passNo purchase required to enroll

All of the classes at OAKFIT are all-levels. Advanced classes will require approval from coach.

High Intensity Fat Loss Boot Camp $30 per classPlans available from $119Purchase required to enroll

$20 Pass $20 per classNo purchase required to enroll

Nutrition Consultation

Nutrition Consultation $150 per appointmentPurchase required to enroll

Poliquin BioSignature $100 per appointmentNo purchase required to enroll

Courses

Essentials of Nutrition (Workshop) $30 per classFrom $30 per visit with Essential of Nutrition (Workshop) passNo purchase required to enroll